As we grow up from our childhood to youth, we become more careless about our health. Then in letter life, it creates lots of issues in our body. After the age of 30 our born health started getting down. And it’s become difficult to manage it.
Calcium is the main source of healthy born. It helps to create the blocks of bone. Mainly it gets from food. But if we are not taking enough calcium in our diet. It can become a serious issue for our bones. Back pain, knee pain, and joint pain are the major problem of bone issues. The reason behind the bone issue may be like this – poor diet, unhealthy food and lifestyle, lack of exercise or may be inherited.
Unhealthy life style :
Later corona, there have been lots of changes in our lifestyle. Like work from home, online classes, jobs, and online food delivery so because of them we have become lazy. And all these things affect our lifestyle. We are not giving much pressure on the body, we work on the bed. Eat on the bed. That disturbs bone structure that creates lots of born issues.
Diet plays an important role in our health. All needed nutrition, minerals, and vitamins are comes from the diet. If our diet will be in balance our lifestyle and bone will be stronger and healthy. Fruits, vegetables, and protein help to create stronger muscles. And vitamin, calcium is good for born. According to our age, we should manage our diet. The number of elements of healthy food should be involved in our food properly. Otherwise, after the age of 30, we have to go to the doctor regularly.
Exercise of daily routine :-
Without exercise, our day should not be complete. And for the youth people, it should be compulsory so that they can manage their health for a long time without any diseases. Gym, yoga, dance, swimming, outdoor games there are many options for exercise. You can choose according to your time. It helps to keep our body healthy and control lots of issues like bolld pressure, heart problems, stomach problems etc. And if our stomach will be healthy our food will observe properly and then our body will gain more nutrition from food.
Thus, Bones are very important to stand our body if our bone will not strong then we will not be able to stand even. The age of 30, is the peak of born health after that bone density are getting down. To keep born healthy every human should get at least 30 mg of calcium in a day. And must do exercise every day.